A dhamma talk and Q&A to a Canadian dhamma group in Toronto 12 March 2023. Questions are précised: 30:12 Q1 - We all often slip in the practice. What is the best way to get back into it? 34:18 Q2 - How can we maintain mindfulness when we don't accomplish what you set out to do? How can we not let that frustration set us further back? 41:15 Q3 - I've noticed a real cultural difference between the East and the West in the sense of guilt and shame. Can you comment? 45:31 Q4 - During meditation what should I do to control my thoughts? More on this group here: https://www.theravadabuddhistcommunity.org/

The subtle body or energy body is a layer of experience we can explore. It's not esoteric, it's a normal part of life we can learn from. (Recorded during Ajahn's New Zealand trip)

Morning Chants at Songdhammakalyani Monastery in Pali

Evening Chants in Pali at Songdhammakalyani Monastery

Evening Chants in Pali on Days Preceding Buddha Days

Evening Chants in Pali on Buddha Days at Songdhammakalyani Monastery

We often talk of widening the circles of compassion. This talk explores the qualities of mature compassion, what blocks us from this embodied and inclusive caring, and how each of us can awaken a heart that responds to our world’s suffering. This event was live-streamed and includes a talk, several guided reflections, and a Q&A session.

This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.

Anapanasati para los hispanohablantes