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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Unknown
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| General area for talks without a retreat |
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2022-03-11
Mettā, Brāhmā vihārā, Guided mettā meditation, Dhamma talk on mettā meditation method
1:31:10
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Bhante Sujato
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From Harris Park. Bhante Sujato: Mettā as an experience vs. a philosophical idea; found inside rather than outside, independent rather than grasping. Brāhmā vihārā. Guided mettā meditation. Dhamma talk: background on the mettā meditation method as taught by Ajahn Mahā Chatchai. Patience as a warm-up. Grounding the experience of mettā firmly in the body. Explanantion of "nimittā".
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Attached Files:
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A Flower Called Mettā
by Ajahn Chatchai
(Link)
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2022-03-16
Meditation: Embodied Spirit
16:54
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Tara Brach
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Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.
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2022-03-16
Being Embodied: Gateway to Aliveness and Spirit – Part 1
47:18
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Tara Brach
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All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teachings that guide us on the path (re-mastered talk from 2021).
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2022-03-17
Calming the Anxious Mind: Skillful Practices for Anxiety
52:02
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James Baraz
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Many people are experiencing stress and anxiety these days. Heartbreaking scenes of victims of the Ukraine invasion and other conflicts, potential escalation of war, political divisiveness or personal challenges all create an atmosphere of tension that is in the air. How can we use our practice to calm the mind and create space to hold it all without getting overwhelmed?
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2022-03-18
Sīla, Mettā meditation, Q+A
1:22:34
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Bhante Sujato
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From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
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2022-03-21
Non-Violence is not Pacificism
16:07
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Bhante Bodhidhamma
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Pacificism is an ideal, a concept placed opon reality and so can lead to unwise reaction. Non-violence is an attitude which may mean the use of force, but not violence which is force plus anger.
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