Bhante Sujato on wisdom and peace arising from meditation and on the conditioned nature of the mind. Stillness meditation led by Bhante Sujato. Short Dhamma talk by Bhante Sujato on meditation as part of the way to the end of suffering. Q+A session together with Bhante Akāliko.

A review of Dependent Origination, looking at the role of desire and where our choice lies, leading to liberation or continued unsatisfactoriness.

Unless you find your stable ground, you’re not equipped to deal with your problems. The fundamental reaction to problems will be ill will – resentment, fear, blaming, guilt. Withdraw energy from the world of mind and come back into presence. There’s a sense of inner spaciousness, an energy of releasing, softening, letting go. It’s like a return. This is how we purify our own hearts.

Deep in the space of our hearts there is a sanctity unreachable by any vehicle other than wisdom. We travel there silently to explore the galaxies that lie within us. Until we try, we can’t know the wonders of that dimension. Yet we touch this sanctity by parenting the mind with pure intention, humility, uncompromising awareness and trust. The mind gains balance and poise on the Middle Way enough to pierce the veil of delusion. We dive beyond the turbulence of panic and fear to a vast stillness, free and at peace. How long have we ignored this possibility – so priceless, and yet, costing absolutely everything?