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gift of the teachings
 
James Baraz's Dharma Talks
James Baraz
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
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2013-04-04 The Power of Habit - Part 1 52:48
Talk based on Charles Duhigg's book on why we do what we do and how to strengthen or change our habits.
Insight Meditation Community of Berkeley IMCB Regular Talks
2013-03-28 Facing in the Right Direction 47:46
Social change happens slowly in our society but usually moves in the direction of greater inclusion and acceptance of progressive ideas. Includes Mark Morford's column "Your Evolution is Totally Gay."
Insight Meditation Community of Berkeley IMCB Regular Talks
2013-03-21 Community Sharing: Questions and Answers 56:27
Insight Meditation Community of Berkeley IMCB Regular Talks
2013-03-14 The Five Reflections 50:07
The Five Reflections from the Upajjatthana Sutra are: 1 - I am subject to old age, 2 - I am subject to illness, 3- I am subject to death, 4 - I must be parted and separated from everyone and everything dear and agreeable to me, 5 - I am the owner of my karma and the heir of my karma.
Insight Meditation Community of Berkeley IMCB Regular Talks
2013-03-02 Contentment 57:07
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-25 Afternoon Brahma Vihara Practice - Mudita for All Beings 57:05
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-24 The Comparing Mind 60:03
The tendency to compare and judge ourselves with others or regarding our ideas of good practice runs very deep. How to work with these patterns and see through them to realize our true nature is explored.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-22 Afternoon Brahma Vihara Practice - Part 1 44:22
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-22 Afternoon Brahma Vihara Practice - Part 2 13:50
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-18 Cultivating Wholesome States - Part 2 60:29
Suffering itself can lead to genuine well-being and happiness when we know how to transform it. Other wholesome states: how to have metta for self and letting go into simply being are explored.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

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