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Donald Rothberg's Dharma Talks

Donald Rothberg
2009-11-03 The Secret Beauty of Hearts: Transformations Through Metta 62:46 Download Stream Order
Transformation in practice, whether in mindfulness or metta practice, occurs through repetition, patience, understanding and faith, in a sometimes mysterious way. Using poems and stories, we explore the nature of lovingkindness (metta) and the kinds of transformation that occur as we practice.
Spirit Rock Meditation Center:  Cultivating Clear Seeing, Opening the Heart

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