Donate  |   Contact

The greatest gift is the
gift of the teachings
 
Donald Rothberg's Dharma Talks
Donald Rothberg
2009-11-02 Mindfulness - What It Is and What Makes It Difficult 64:30
On this first evening of the retreat, we explore the nature of mindfulness in general and how we practice mindfulness of the body in particular. We then examine the five "difficult energies" (nivarana or "hindrances"), and how they make mindfulness difficult and how to practice when they are present.
Spirit Rock Meditation Center Cultivating Clear Seeing, Opening the Heart

Creative
                             Commons Logo