Donate  |   Contact

The greatest gift is the
gift of the teachings
 
Donald Rothberg's Dharma Talks
Donald Rothberg
2008-10-22 Practicing With Fear - part I 58:16
Fear is a very powerful force in our lives- personally, interpersonally and socially. What is fear and how do we work with it? Here we explore the nature of fear and its complex nature as involving intelligence and an urge to action, but also commonly reactivity and delusions. We suggest several main ways of practicing, 1) coming back to balance through antidotes such as metta, beauty and refuges in our deeper values; 2) mindfulness; 3) wisdom and 4) active inquiry and engagement with our own fear.
Spirit Rock Meditation Center

Creative
                             Commons Logo