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gift of the teachings
 
Donald Rothberg's Dharma Talks
Donald Rothberg
2011-10-19 Getting Down to more Direct Experience II 57:42
We look further at the mechanisms by which we move away from direct experience. unskillfully, driven by reactivity and papanca (conceptual proliferation). We point to practices of tracking thoughts, emotions, reactivity-that help us ground in more direct experience, leading to greater freedom and responsiveness-personally interpersonally, and collectively.
Spirit Rock Meditation Center Monday and Wednesday Talks

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