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Diana Winston's Dharma Talks
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2009-04-17 What Is Mindfulness?
2009-01-13 The Science Of Meditation For Scientists
2008-10-31 Taking Care Of Myself, I Take Care Of The World
2008-08-05 Eye Of The Storm: The Benefits Of Mindfulness
2008-06-25 The Science Of Meditation
2007-11-07 You Are Love
2007-05-19 The Mud And The Gold
2007-04-17 An Ocean Of Metta
2006-10-28 The Inseparability Of Practice And Life In The World, With Grove Burnett
2006-10-23 Balance Of Energy And Equanimity
2006-08-04 The Beauty Of The Paramis
2006-05-30 The Body, My Body, Our Body
2006-04-16 The Five Obscurations
2006-02-13 Speed
2006-01-25 Drop The Banana: The Four Noble Truths
2006-01-15 The Seven Factors Of Enlightenment As Fruits Of Practice
2005-11-17 The Bodhisattva
2005-11-12 The Five Difficult Energies
2005-10-15 Equanimity On The Cushion And In The World
2005-10-14 Appreciative Joy
2005-10-10 Dharma And Money
2005-06-02 Emotions - Energy In Motion
2005-01-13 The Perils And Promise Of Practice
2004-11-09 There Are No Distractions
2004-09-17 Seven Reasons Why It's Better Not To Hate
2004-01-15 A Map Of Awakening: The Five Spiritual Faculties
2002-06-23 From Self Judgement To Being Yourself
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Diana Winston
2008-08-05
Eye Of The Storm: The Benefits Of Mindfulness
56:27
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A talk for young adults (and others) on mindfulness, how it works, its benefits, what makes it hard, and some of the science of mindfulness.
Spirit Rock Meditation Center:
Young Adult Retreat
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