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The greatest gift is the
gift of the teachings
 
Deborah Ratner Helzer's Dharma Talks
Deborah Ratner Helzer
Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
2009-08-08 The Four Foundations of Mindfulness 49:28
The scope of the practice is vast. It encompasses everything we can possibly experience. The Buddha spelled it all out in this teaching.
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity

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