Susie Harrington has been meditating since 1989, and been engaged in Insight meditation practice since 1995. She began teaching in 2005, with the guidance of Guy Armstrong, Jack Kornfield and more recently Joseph Goldstein. She often offers retreats in the natural world, believing nature to be the most profound dharma teacher, and a natural gateway to our true self. Her teaching is deeply grounded in the body and emphasizes embodiment of our practice in speech and daily life. For more information go to desertdharma.org.
A discussion about equanimity including what it is and is not, the contributing factors, the protection and stability it brings to our lives, and how we cultivate it.
When difficult emotions arise in our practice, developing a skillful and willing relationship is an important part of the path. Emotions are the natural human response, and a natural and important part of the path.
