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Carol Wilson's Dharma Talks
Carol Wilson
Carol Wilson's Website
What I most love in my teaching practice is seeing students become dedicated to their own liberation. As their spiritual practice matures, people light up from within when they begin to understand that personal freedom is possible. This commitment to freedom on the part of the student inspires me to find ways to express my deepest understanding and enthusiasm for liberation.
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2003-05-04 What's The Breath Got To Do With Freedom? 56:12
Mindfulness of breath leads to the potential for accurate understanding of mental and physical experience. This simple mindfulness can lead us to the end of suffering.
Insight Meditation Society - Forest Refuge
2002-10-30 Awareness & Compassion 61:40
The natural expression of emptiness or anatta is compassion or friendliness. This motivation of heart develops naturally as wisdom and mindfulness deepen and we cannotice this happening both in retreat and in our daily lives.
Insight Meditation Society - Retreat Center
2002-10-18 Self-Judgement And Compassion 61:13
Our habit of aversion stems from our not deeply understanding the First Noble Truth, -and thus reacting to difficulty with various forms of denial, resistance, avoidance. When we see that our tendency to judge ourselves is based on misunderstanding the way things are, we can open to our experience with more wisdom and compassion.
Insight Meditation Society - Retreat Center
2002-09-27 Awareness Is Our Refuge 60:25
Seeing that the heart of our practice stems from our motivation rather than from achieving certain experiences. Mindfulness enables us to shift our attitude from self-centered striving to one of confidence in awareness.
Insight Meditation Society - Retreat Center
2002-06-02 Brahma Vihara - Metta 30:16
Insight Meditation Society - Retreat Center
2002-02-18 The Tides Of Conceiving 60:19
Insight as a shift of perception--How our perceptions give rise to thoughts, associations, interpretations--the whole realm of papanca and suffering. Not to be caught in papanca is to be at peace.
Spirit Rock Meditation Center
2002-02-09 Benefits Of Metta Practice 62:25
The qualities of metta-lovingkindness-the essence of metta is simply connection. Exploring the habits of mind that obscure the natural recognition of non-separation which are desire and ill-will.
Spirit Rock Meditation Center
2002-02-04 Contentment With Awareness 53:37
Learning how to shift our motivation from wanting results to appreciating awareness.
Spirit Rock Meditation Center
2001-11-01 First Sangha Of Nuns 66:22
Insight Meditation Society - Retreat Center
2001-10-26 Aspiration And Compassion 56:58
Intention is the seed of kamma; when we consciously hold in our minds our highest aspirations, they inform our present moment decisions and give us courage and vision. In the light of awareness, the compassionate response shines forth as our natural response to life.
Insight Meditation Society - Retreat Center

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