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The greatest gift is the
gift of the teachings
 
Chris Cullen's Dharma Talks
Chris Cullen
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2017-07-13 Domains Of Insight 62:22
An introduction to the topic of insight/liberating understanding with some exploration of the domains of personal insight and cultivation of three universal insight contemplations of anicca (impermanence) dukkha (unsatisfactoriness) and anata (not self)
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat
2017-07-09 Cultivating Enjoyment and Collectedness 49:33
A talk from the first full day of a retreat exploring how to deepen a sense of enjoyment, grounding and collectedness through cultivation of the five Jhana factors.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat
2017-01-13 "The Brahma Viharas– The best home for the heart" 67:03
Exploration of the Brahma Viharas, with some reference to their value within mindfulness teaching and psychotherapy.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2017-01-12 Metta meditation. 34:01
Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2017-01-10 "Cultivating Samadhi" 58:11
Practices for cultivating appreciative fullness and collectiveness using the Jhana factors. Hindrances are also briefly explored
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2016-02-12 The BrahmaViharas Can Hold Everything 60:46
Gaia House Mindfulness: Beyond the Eight Week Course
2015-09-17 Equanimity 60:17
Gaia House Mindfulness, Insight, Liberation - MBCT/SR Foundations
2015-02-28 Introduction to the Brahma Viharas 60:29
Gaia House Meditation and Mindfulness in Daily Life
2015-02-26 Ardent, Clearly Knowing and Mindful 60:17
Gaia House Meditation and Mindfulness in Daily Life
2015-01-29 Compassion 63:02
Reflections on compassion as resonance and appropriate responsiveness.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

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