Donate  |   Contact

The greatest gift is the
gift of the teachings
 
Heather Sundberg's Dharma Talks
Heather Sundberg
Heather Sundberg's Website
Heather Sundberg began teaching meditation in 1999 primarily to youth and families. She completed teacher training at Spirit Rock and is mentored by Jack Kornfield. Heather has studied with senior teachers in the Insight Meditation and Tibetan (Vajrayana) traditions, and has sat 1-3 months of retreat a year for over a decade. She was teacher and mangager of the Spirit Rock Family Program from 2001-2010. She is a teacher for Mountain Stream Meditation Center in the Sierra Foothills and also teaches classes, daylongs and retreats nationally, especially at Spirit Rock Meditation Center.
2014-01-15 The Difficulties Are the Gifts: Metta, Compassion and Their Hindrances 56:11
How to bring your metta practice alive in the midst of the inevitable cycles of difficulty and purification. Stories, poems, practices and tools to help us "keep going".
Spirit Rock Meditation Center January Metta Retreat

Creative
                             Commons Logo