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Heather Sundberg's Dharma Talks
Heather Sundberg
Heather Sundberg's Website
Heather Sundberg has taught insight meditation since 1999 and is a graduate of the Spirit Rock/IMS Teacher Training. Beginning her own meditation practice in her late teens, for the last 25 years, Heather has studied with senior teachers in the Insight Meditation (Vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for almost 20 years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade. Between 2010- 2015 she spent a cumulative one-year in study, practice, and pilgrimage in Asia. Since 2011, she has been a Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and also teaches nationally, especially at Spirit Rock Meditation Center. Her teaching emphasizes embodiment, compassion and practical wisdom.
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2015-03-24 Brahma Vihara Day 24 Equanimity 37:33
Spirit Rock Meditation Center March Insight 1 Month Retreat
2015-03-23 Integrating Insights and Other A-Ha Moments in the Practice 62:58
This innovative talk describes the process and advanced practice of Integrating our Insights, including types of insight, what the mind does immediately after an insight, teasing apart the clinging & the natural impulse to integrate insight, how to test the insight, how to include & purify 'the clinging that remains', and learning to live the insight.
Spirit Rock Meditation Center March Insight 1 Month Retreat
2015-03-19 Mindfulness, Great Mindfulness, Wisdom and Release 60:46
In this talk Heather shares some of her personal connection with the Thai Forest Tradition, followed by offering a map of practice from the tradition. Sati (Mindfulness) - MahaSati (Pure Awareness) - SatiPanna (Mindfulness- Wisdom) - PannaVimudhi (Wisdom Leading to Release).
Spirit Rock Meditation Center March Insight 1 Month Retreat
2015-03-18 Brahma Vihara Day 18 Mudita 37:30
Spirit Rock Meditation Center March Insight 1 Month Retreat
2015-03-13 The Noble Truths 61:04
Spirit Rock Meditation Center March Insight 1 Month Retreat
2015-03-11 Brahma Vihara Day 11 33:46
Compassion
Spirit Rock Meditation Center March Insight 1 Month Retreat
2015-03-10 Morning Instructions Day 10 10:58
Spirit Rock Meditation Center March Insight 1 Month Retreat
2015-03-09 Compassion: Cultivation and Fruition 64:12
This talk explores Compassion through the following aspects: Cultivation Aspects: How to Practice and the Near Misses Wisdom Aspects: The Three Characteristics (change, suffering, not self) Fruition Aspects: Stories from ancient and modern meditators and activists
Spirit Rock Meditation Center March Insight 1 Month Retreat
2015-03-05 Brahma Vihara Day 5 34:47
Metta for the familiar stranger
Spirit Rock Meditation Center March Insight 1 Month Retreat
2015-03-05 Morning Instructions Day 5 14:43
Mindfulness of the Body
Spirit Rock Meditation Center March Insight 1 Month Retreat

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