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gift of the teachings
 
Andrea Fella's Dharma Talks
Andrea Fella
2008-07-23 Layers 60:25
Often we experience ourselves as a complex interweaving of layers of habits, beliefs and emotions. Investigating the obvious aspects of the outer layer, and being aware of our attitude about that layer, the layers gradually dissolve. The pairing of the wisdom of acceptance with the clarity of mindfulness guides us through our moment to moment experience towards freedome.
Spirit Rock Meditation Center Insight Meditation

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