Trudy Goodman has practiced in the Zen and Theravada traditions since 1974. She founded InsightLA and Growing Spirit (a family program) in Los Angeles. She is the guiding teacher of the Institute for Meditation and Psychotherapy in Cambridge, MA.
Why we practice mindfulness & why we feel such gratitude for this particular teaching. In this talk, the melding of mindfulness and metta become clear thrugh story and poetry.
