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Steve Armstrong's Dharma Talks
Steve Armstrong
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My biding motivation for the practice of teaching is to share my interest, my understanding and my confidence in the Buddha's way for a balanced and deeply happy life. Given the pace of our culture and the direction in which it is going, mindfulness is essential to sanity. Since my first vipassana retreat in 1975, I've experienced the wisdom of sanity, peace and freedom.
1994-11-29 Guided Equanimity Meditation 44:37
an introductory explanation and practice of the fourth Brahma Vihara meditation
Insight Meditation Society - Retreat Center

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