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Sharda Rogell's Dharma Talks
Sharda Rogell
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My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
2006-04-16 Settling Into Mindfulness 40:03
What is mindfulness? Exploring the qualities of mindfulness: knowingness, openness, curiosity and kindness.
Spirit Rock Meditation Center

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