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Sally Clough Armstrong's Dharma Talks
Sally Clough Armstrong
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Sally Clough Armstrong began practicing vipassana meditation in India in 1981. She moved to the Bay Area in 1988, and worked at Spirit Rock until 1994 in a number of roles, including executive director. She began teaching in 1996, and is one of the guiding teachers of Spirit Rock's Dedicated Practitioner Program.
2010-07-17 Dimensions of Metta 55:40
The practice of metta is powerful and challenging because it works on so many levels - the personal, the relative and the transcendent. Opening to all these levels and being willing to work with whatever arises makes this practice deeply transformative.
Spirit Rock Meditation Center Metta Retreat

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