Donate  |   Contact

The greatest gift is the
gift of the teachings
 
Richard Shankman's Dharma Talks
Richard Shankman
Richard Shankman's Website
2007-10-17 Meditation Q&A And The Hindrances 56:22
Richard answers the Sangha questions about hindrances during meditation such as noise and sleepiness and later discusses the Hindrances in general. Along the way he also explains the refuges and talks about the importance of intention in meditation.
East Bay Insight Meditation Community

Creative
                             Commons Logo