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Richard Shankman's Dharma Talks
Richard Shankman
Richard Shankman's Website
2007-10-17 Meditation Q&A And The Hinderances 56:22
Richard answers the Sangha questions about hindrances during meditation such as noise and sleepiness and later discusses the Hinderances in general. Along the way he also explains the refuges and talks about the importance of intention in meditation.
East Bay Insight Meditation Community

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