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Larry Rosenberg's Dharma Talks
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1999-04-06 Is There Life Before Death - Part II 40:22
This practice offers us a training in honesty: to see the way it is, to see the obstacles we need for growth, and the foolishness that can make us wise.
Insight Meditation Society - Retreat Center
In collection Is There Life Before Death Album

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