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The greatest gift is the
gift of the teachings
Larry Rosenberg's Dharma Talks
Larry Rosenberg
The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2006-02-25 Learning How To Live: Self-Knowing In Action - part 1 42:28
Dharma teaching and practice enable us to unlearn what is harmful and develop what is beneficial. Awareness with the intention to learn rather than to judge is central to this process.
Insight Meditation Society - Retreat Center Vipassana Retreat

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