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Larry Rosenberg's Dharma Talks
Larry Rosenberg
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1997-03-03 Four Foundations Of Mindfulness 1:32:06
Four Foundations Of Mindfulness - Part I 46:30
Bringing the body, feelings and mind states into focus.
Four Foundations Of Mindfulness - Part II 45:36
Seeing into what is this? Mindfulness with discernment.

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