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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
1989-03-01 The Dog Runs After The Bone: Beginnning Samadhi Practice III 53:55
BEGINNING SAMADHI PRACTICE III - staying with the simple practice of Samadhi brings the profound outcome of a calm and steady mind

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