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Dharma Talks
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2018-08-13 Mindfulness of Breathing - Week 7 - Talk 53:50
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-08-13 Mindfulness of Breathing - Week 7 - Meditation 38:32
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-08-10 Day Four, Instructional Sit (Retreat at Spirit Rock) 66:39
  JoAnna Hardy
Mindfulness of Thoughts and Emotions
Spirit Rock Meditation Center Insight for Young Adults

2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
  Jill Shepherd
Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 "How to Practice When Life is Difficult." 53:17
  Kate Munding
This is a practice that brings in ease to the mind and body, offering relief from our dukkha while also supporting more mental clarity to see through some of our confusion and aversion. It can be used for stress, grief, and being overwhelmed. It can also be used to prepare for more concentration and steady mindfulness when the mind or body is a bit stirred up.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-08-07 20 guided meditation: mindfulness of thoughts and emotions 26:08
  Jill Shepherd
Beginning with mindfulness of breathing, then including physical sensations, sounds, thoughts and emotions, knowing their impermanent nature, then opening up to choiceless awareness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-07 19 instructions: mindfulness of the mind 28:46
  Jill Shepherd
Ways to practice mindfulness of thoughts, emotions, moods and mind-states
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 16 instructions: feeling tone or vedana 27:22
  Jill Shepherd
Exploring vedana or feeling-tone as the Second Establishment of Mindfulness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 14 instructions: contemplating the body in terms of four elements or qualities 11:45
  Jill Shepherd
An introduction to mindfulness of the body in terms of the four qualities of earth, water, fire, and air or wind, as a way of gaining insight into the body's impermanence and interconnectedness
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-05 12 guided meditation: mindfulness of the body in terms of its anatomical parts 29:03
  Jill Shepherd
Guided meditation beginning with a reading from the Satipatthana Sutta on the anatomical parts of the body, followed by reciting of the 32 parts then body scans knowing the body in terms of its skin, flesh, and bones
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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