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Dharma Talks
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2017-12-06 Awakening from the Trance of Fear – Part 2 51:01
  Tara Brach
While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors that harm ourselves and others. Only by facing fear with mindfulness and compassion can we awaken from trance and reconnect with our capacity for creativity and full aliveness, wisdom and love.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-12-04 One & the Same - Mindfulness & Kindness (Retreat at Spirit Rock) 46:35
  Larry Yang
TBD
Spirit Rock Meditation Center The Courage to Live: The Practice of Forgiveness

2017-11-30 The Magic of Awareness (Retreat at Spirit Rock) 64:48
  James Baraz
Mindfulness is one particular aspect of awareness that is shining through us all the time. As we tune into awareness, we connect with a spacious perspective that counteracts the solidification of a small separate self and opens us to connection with all things and true freedom.
Spirit Rock Meditation Center Magic of Awareness

2017-11-30 No Problem Hindrances 57:43
  Oren J. Sofer
The hindrances are part of the inner landscape on the journey to wholeness and awakening. When we recognize them with mindfulness, they don't need to be a problem.
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-29 Just Enough Mindfulness 54:20
  Oren J. Sofer
Back to basics: What is mindfulness? How does it function? And how much mindfulness do we need to practice?
Mount Eden Retreat Center :  Cultivating Inner Freedom

2017-11-29 Meditation: Breath by Breath 23:02
  Tara Brach
Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-11-29 Awakening from the Trance of Fear – Part 1 45:13
  Tara Brach
While fear is a natural and intelligent emotion, when fear goes on overdrive, we are in a trance of fear that contracts our body, heart and mind. Our resistance to the direct experience of fear sustains the trance and leads to decisions and behaviors that harm ourselves and others. Only by facing fear with mindfulness and compassion can we awaken from trance and reconnect with our capacity for creativity and full aliveness, wisdom and love.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-11-25 3rd Foundation of Mindfulness, Dharma with a Twist 60:23
  Pascal Auclair
True North Insight Dharma with a Twist

2017-11-24 2nd Foundation of Mindfulness, Dharma with a Twist 57:00
  Pascal Auclair
True North Insight Dharma with a Twist

2017-11-23 1st Foundation of Mindfulness, Dharma with a Twist 58:51
  Pascal Auclair
True North Insight Dharma with a Twist

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