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gift of the teachings
 
Dharma Talks
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2017-05-19 Mindfulness-Wisdom 50:36
  Heather Sundberg
An introduction to A Map of Awareness from the Thai Forest Tradition: Sati-Mindfulness-Mahi Sati (Great Mindfulness), Sati Panna (Mindfulness Wisdom), Panna-Vimutti (Wisdom which leads to release). Includes teachings on how to approach teachings and practices of awareness, how to use the Three Characteristics, (impermanence, unsatisfactotoriness, not self) to decrease and release activity of the Defilements (greed, hatred and delusion) and a fun experiential exercise based on a teaching from Ajahn Chah about letting go. For more information about these teachings, visit Heather's website and look up Talks, Retreat Schedule and ongoing trainings on MahaSati.
Spirit Rock Meditation Center (Angela Center) Living Awareness Through Embodiment and Heart

2017-05-18 Mindfulness Guided Meditation and Q&A 67:49
  Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-18 Guided Mindfulness Practice 1:23:08
  Oren J. Sofer
Basic Instructions for Mindfulness
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-16 Body as Teacher 53:58
  Heather Sundberg
Beginning with a story of about Heather's close encounter with a monkey in India, the talk offers theory and practice on the First Foundation of Mindfulness on 'calming the bodily formation' as well as 'settling the nervous system' which are important 'dharmas of modern times'. Practices support us to work with anxiety, fear shame, judgment and other difficult emotions and reactive patterns of body and mind.
Spirit Rock Meditation Center (Angela Center) Living Awareness Through Embodiment and Heart

2017-05-16 The First Foundation of Mindfulness, Part II 0:00
  Pascal Auclair
True North Insight TNI Regular Talks

2017-05-16 The First Foundation of Mindfulness 15:27
  Pascal Auclair
True North Insight TNI Regular Talks

2017-05-11 Mindful Awareness (Retreat at Spirit Rock) 59:52
  Deborah Ratner Helzer
What does it mean to be mindful?
Spirit Rock Meditation Center Awareness, Insight and Liberation

2017-05-06 Workshop - Meditation as an Act of Love 3:40:33
  Anushka Fernandopulle
When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love
Common Ground Meditation Center

2017-05-04 First Foundation of Mindfulness ~ Body 47:07
  Ayya Santacitta
Guided Meditation SBMG Retreat at Applegate, CA
Aloka Vihara Forest Monastery

2017-05-04 Morning Instructions: The Fourth Foundation of Mindfulness 62:15
  Bonnie Duran
True North Insight Fluid Heart, Creative Mind

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