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Dharma Talks
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2017-05-28 Seeing Things as They are Through Vipassana 0:00
  Nikki Mirghafori
(Recording not available) 
When we see the nature of reality as impermanent, not inherently satisfying, and impersonal, we don't take it all so personally. There can be more ease and freedom when we make peace with the way things are.
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 Navigating the Feeling of Not Enough 44:32
  Brian Lesage
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-27 Day 5: Metta Sit (Retreat at Spirit Rock) 41:59
  Nikki Mirghafori
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-27 Day 5: Metta Sit (Retreat at Spirit Rock) 34:06
  Brian Lesage
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-27 Perception as Conditioned and as Conditionee 54:42
  Sayadaw U Jagara
Sanna (pere arise together with feeling (vedana) and is a "marker" of sign and a "recognition" of the mark (sign). It can be used to protect/develop and understand mind's dynamic. What is needed for a beginner = mindfulness of the body.
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 Day 5; Instructions and Sitting (Retreat at Spirit Rock) 48:08
  Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 TBD 38:02
  Matthew Brensilver
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
  Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Investigating the Body (Rupa); Investigating the Mind (Retreat at Spirit Rock) 49:16
  Nikki Mirghafori
In this talk, the path of gradual practice is discussed, starting with a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) leading to investigating the mind and mental factors.
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Instructions and Sitting (Retreat at Spirit Rock) 48:34
  Sayadaw U Jagara
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

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