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Dharma Talks
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2014-10-30 Unpacking Some of the Fruits of Practice 50:30
  Matthew Brensilver
On the development of ethical alignment, inner safety, relaxing the vigilance of self-clinging and feeling like our life is complete even though we die.
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-29 1st Noble Kvetch 45:26
  Wes Nisker
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-29 Working with Doubt and Averision 60:10
  Joseph Goldstein
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-29 Poison and Weapons and Fire Won't Harm Them 53:14
  Sylvia Boorstein
This traditional element of the eleven benefits of metta is presented as a metaphor for the potential of unshakable equanimity and ease of the awakened mind.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-29 The Refuges 56:26
  Tony Bernhard
Spirit Rock Meditation Center Monday and Wednesday Talks

2014-10-28 Living An Ethical Life 57:38
  Brian Lesage
This talk explores the interplay of ethical conduct nourishing our meditation practice and our meditation practice nourishing our ethical conduct.
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-28 How Metta Practice Works 58:42
  Donald Rothberg
After exploring the nature of Metta practice, we focus on how Metta practice increasingly helps us to meet each experience with our awakened hearts; develop in concentration, go through a kind of purification and integration of mind, heart and body; open to our heart's depth and bring our practice out into everyday life and the world.
Spirit Rock Meditation Center Metta (Lovingkindness) Research Retreat

2014-10-28 Morning Instructions and Q&A 47:31
  Greg Scharf
A guided introduction to meditation
Insight Meditation Society - Retreat Center Three Month - Part 2

2014-10-27 Dukkha Either Hardens or Softens the Heart 45:04
  Matthew Brensilver
Attitudes that support retreat practice. Developing in looking and the refuge of looking
Spirit Rock Meditation Center Liberate the Body - Stretch the Mind: Mindfulness Meditation and Yoga Retreat

2014-10-27 Morning Instructions - Anchor 43:49
  Rebecca Bradshaw
Insight Meditation Society - Retreat Center Three Month - Part 2

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