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Dharma Talks
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2025-10-22 Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions 39:01
Donald Rothberg
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We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-16 21 meditation: mindfulness of mind 26:13
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-16 20 instructions: mindfulness of mental activity 20:02
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 15 meditation: mindfulness of hearing 25:29
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 14 instructions: mindfulness of mindfulness, and opening to hearing 21:00
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 13 meditation: mindfulness of the body in terms of its elemental qualities 29:52
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 12 instructions: mindfulness of the body in terms of its elemental qualities 13:17
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 10 meditation: mindfulness of breathing to develop sati and samadhi p2 30:03
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 09 instructions: mindfulness of breathing to develop sati and samadhi p2 10:22
Jill Shepherd
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09 instructions: mindfulness of breathing to develop sati samadhi p2
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 08 meditation: cultivating sati and samadhi through mindfulness of breathing 26:52
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

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