Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 5 6 7 8 9 10 11 12 ... 28 29 30 31
2020-04-10 The four brahma viharas. 58:06
Caroline Jones
Download Listen
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-04 Brahmaviharas meditation 35:20
Ayya Santussika
Download Listen
Karuna Buddhist Vihara

2020-03-12 Brahma Viharas - Compassion (Retreat at Spirit Rock) 55:17
DaRa Williams
Download Listen
Spirit Rock Meditation Center :  March Monthlong

2020-03-12 Metta Meditation (for easy person and self) 54:31
Jean Esther
Download Listen
Introduction to the Brahma Viharas and the practice of goodwill.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-02-18 Equanimity: Training The Heart, Responding With Love 52:24
Oren Jay Sofer
Download Listen
How does silent retreat practice apply to our daily life? This talk explores how the Brahma Viharas and equanimity specifically can serve as essential support for meeting the challenges of our times.
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-13 Hold the Heart Steady against the Push of Ill-Will 43:56
Ajahn Sucitto
Download Listen
The general mode is to change the outside world to please the heart, but this can never satisfy. We practice instead to change the heart, to make it strong enough to withstand the push of ill-will. Refuges include the Triple Gem, brahmavihāras, mindfulness of body and precepts.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann
Download Listen
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
Download Listen
A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center :  February Monthlong

2019-12-23 The Four Brahmavihāras 67:38
Ajahn Sucitto
Download Listen
The 4 measureless states serve as powerful gates out of the personalized realm. They guide our actions and responses, making it possible to shift our kamma by generating new patterns. Their cultivation results in physical health, vitality, happiness, good friendship and serene heart.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
Download Listen
15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center :  Winter Solstice Insight Meditation Weekend

     1 2 3 4 5 6 7 8 9 10 11 12 ... 28 29 30 31
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org