A version of Joseph Goldstein's Big Mind meditation using bells and reminders to allow your mind to be like a clear empty sky and allow the different experiences to arise and pass without interference.
This guided meditation explores the vast spacious clarity of awareness. It includes sounds and silence, bells and gongs, intertwined with inquiry into the nature of mind.
Bringing together the understandings of compassion and wisdom helps us to bring together the understandings of self and selflessness. We then begin to live from a bigger, more limitless heart and mind.
