00:35 How to work with painful memories; 08:33 Difference between pīti and sukha; 11:06 Style and benefits of your QiGong; 15:51 Awareness of bodily energies and sensations; 23:27 Feeling body from the inside vs. outside; 25:40 Which practices are precursors of satipaṭṭhāna practices; 27:43 How to shift from (uncomfortable) sensation to energy; 30:51 Reflective capacity of citta; 34:51 Mindfulness with pleasant but faint sensation; 36:57 Drowsiness with samādhi.
Exploration of the four principles of the Satipaṭṭhāna refrain: Ardent, Fully Aware, Mindful and Free. Learning what it means when: 'one abides independent, not clinging to anything in the world' The freedom of letting go of everything.
