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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-07-27 Wise Effort and Attending Well - Meditation Instructions 5 60:43
Nathan Glyde
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SanghaSeva :  Cultivating The Beautiful

2023-07-26 Exploring Modes of Attention - Meditation Instructions 4 59:54
Zohar Lavie
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SanghaSeva :  Cultivating The Beautiful

2023-07-25 Meeting Well, Even The Seemingly Unpleasant - Meditation Instructions 3 60:17
Nathan Glyde
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SanghaSeva :  Cultivating The Beautiful

2023-07-24 Breath Energy Tour - Meditation Instructions 2 60:23
Zohar Lavie
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SanghaSeva :  Cultivating The Beautiful

2023-07-24 Monday's Sitting Meditation with Instructions and Q/R 63:34
Roxanne Dault
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Focus: Emotions
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-23 Cultivating Pleasant Listening - Meditation Instructions 1 63:51
Nathan Glyde
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Adjusting our breathing and listening to incline towards a pleasant abiding.
SanghaSeva :  Cultivating The Beautiful

2023-07-23 Sunday's Sitting Meditation with Instructions and Q/R 62:37
Kamala Masters
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Focus: Hindrances
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-22 Establishing the Practice - Guided Meditation 1 42:42
Zohar Lavie
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Includes suggestions for good posture for stillness practice, and instructions for movement (walking) meditation at end
SanghaSeva :  Cultivating The Beautiful

2023-07-21 Friday's Sitting Meditation with Instructions & Questions/ Responses 1:13:08
Joseph Goldstein
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Focus: Breath & Introduction to Walking Instructions
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-10 Guided meditation on Allowing, reducing the push and pull (Dukkha Method 2) 27:07
Victor von der Heyde
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Instructions for the first three minutes, then the guided meditation starts.
Australian Insight Meditation Network :  Seeing That Frees

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