Mudita is the capacity to rejoice in the happiness or good fortune of others. As a practice, mudita helps us to aim the heart toward its natural capacity for generosity, friendliness and care. In doing so, we find our hearts rejoicing.
This talk examines generosity, the quality of heart that takes us from self-absorption to open-heartedness. Generosity is one of the principle antidotes for the suffering states of greed, hatred and delusion.
An inner wealth of generosity is powerful medicine. An antidote to the anguish and confusion that's generated through the training to accumulate and fixate upon and cling to our accumulations, generosity a seamless circle - giving and receiving. It feeds and grows itself.
