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Dharma Talks
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2025-10-16 21 meditation: mindfulness of mind 26:13
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-16 Five Powers for Awakening: Samadhi and Guided Mindfulness of Breathing 50:02
Ayya Santussika
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Karuna Buddhist Vihara

2025-10-16 20 instructions: mindfulness of mental activity 20:02
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-15 Five Powers for Awakening: Guided 16 Steps of Mindfulness of Breathing 57:02
Ayya Santussika
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Karuna Buddhist Vihara

2025-10-14 15 meditation: mindfulness of hearing 25:29
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 14 instructions: mindfulness of mindfulness, and opening to hearing 21:00
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 Five Powers for Awakening: Mindfulness of Breathing Instructions and Questions and Responses #1 42:09
Ayya Santussika
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Karuna Buddhist Vihara

2025-10-14 13 meditation: mindfulness of the body in terms of its elemental qualities 29:52
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 12 instructions: mindfulness of the body in terms of its elemental qualities 13:17
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 10 meditation: mindfulness of breathing to develop sati and samadhi p2 30:03
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

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