Pleasant, unpleasant, neither; exploring the second foundation of mindfulness; satipatthana

In this talk, on day 3 of the retreat, Gullu discusses expanding the frame of awareness from just the anchor to include more and more experience, especially thoughts and emotions.

We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pain

This foundational talk on mindfulness offers insight into why and how to practice mindfulness, the science behind it, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.

Q1 I've been living with unpleasant piti stuck in my head for 13 years. I've accepted it but I'm curious and would not want others to suffer this. I think my willfulness and forcefulness in my meditation, not knowing what to look for is a problem. Can you comment please? 11:53 Q2 With samadhi deepening would you recommend any kind of inquiry or to stay receptive and view how experience naturally unfolds; 15:12 Q3 If samadhi is being in the whole of the body, is there still room for samatha practice using a one-pointed object like the breathing? 17:46 Several similar questions on protecting oneself: Q4 a) There is protection around the heart because it's afraid of being attacked with insults or aggression. How could I manage situations like these? b) Could you please elaborate on how to avoid other people's emotions getting stuck in your system? c) Could you please talk more about breaking the patterns of acquired behaviours from other people or society in general. 42:32 Q5 The inner tyrant shows up during meditation telling me I'm not doing enough and that I should be more mindful, more dedicated. How can I distinguish from what might be encouragement to practice more, from criticism? 46:36 Q6 Can you say more about bringing the energy of thoughts into the body?