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The greatest gift is the
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Dharma Talks
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2016-05-01 Day Two Metta: Body Metta 37:55
Howard Cohn
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Caressing the body with loving attention.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-05-03 Day Four Instructions 60:27
Howard Cohn
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Breath, body, state of heart, mind and thoughts.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-05-04 Fall into life: Simple Mindful Presence 62:38
Howard Cohn
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Settling into our personal essence and noticing the different identity views.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-03-19 Loving the House that Ego Built 5:16:33
Howard Cohn
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Explore the nature of ego and the enormous stress that comes with trying to be "someone."
Spirit Rock Meditation Center

2015-11-15 Introduction to Mindfulness - Part One 1:32:09
Howard Cohn
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We explore what mindfulness is and how to begin to cultivating a mindfulness practice, as well as begin to understand how we bring this wakeful capacity to everything we do.
Spirit Rock Meditation Center

2015-11-15 Introduction to Mindfulness - Part Two 38:40
Howard Cohn
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We explore what mindfulness is and how to begin to cultivating a mindfulness practice, as well as begin to understand how we bring this wakeful capacity to everything we do.
Spirit Rock Meditation Center

2016-01-25 The Way to the End of the World 57:08
Howard Cohn
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Body as the way to open to the world, let go of cause of suffering and realize freedom.
Spirit Rock Meditation Center :  Waking up in Every World

2016-01-08 This Gift of Awakening 64:21
Howard Cohn
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Following in the footsteps of the Buddha, we see through the illusion of self and the illusion of other. We open our hearts to the world.
Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2016-01-09 Day Four Instructional Sit 57:05
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2016-01-06 What You Need is Here 62:20
Howard Cohn
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Using our body to understand the 4 Noble Truths.
Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

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