A second examination of mindfulness of the body with some review of last time, and a focus on the six core practices of mindfulness of the body --breath, postures, activities, body parts, elements, and decaying body.
Join us for a Monthly Sitting and Inquiry with NYI Guiding Teacher, Gina Sharpe. These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
