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Dharma Talks
2013-06-28 The Power of Compassion 52:20
Mark Coleman
The Flowering of the Heart is a beautiful expression of the unity of love and awareness. The fruit of compassion allows us to meet our suffering with kind presence.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2013-07-14 Obstacles to Unconditional Love (Metta) 51:14
Mark Coleman
What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.
Spirit Rock Meditation Center Heart of Love Metta Retreat

2013-07-16 The Heart of Compassion 49:45
Mark Coleman
Compassion is a beautiful flowering of the heart, as it turns to face suffering and pain in ourselves and others. This talk illuminates that process and how we can encourage compassion by turning to meet pain with a kind heart.
Spirit Rock Meditation Center Heart of Love Metta Retreat

2013-10-02 Introduction to Mindfulness Meditation 36:15
Mark Coleman
Intro to integrating kindness into the practice of mindfulness
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Talk and Meditation Instructions on Compassion 65:42
Mark Coleman
What is compassion? How to cultivate and practice it, in and out of meditation
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-04 The Path of Joy 61:18
Mark Coleman
The Buddhist path supports an opening of the heart to Joy. This talk explores paths to joy and what allows the heart to awaken to=happiness.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-05 Talk and instruction on Equanimity practice 55:44
Mark Coleman
Orientation and meditation instructions and Q&A
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2014-01-12 Understanding The Obstacles To Meditation 53:09
Mark Coleman
What are the hindrances to meditation - how do they manifest and how do we develop a skillful compassionate and wise relationship to them.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2014-01-17 Opening Talk 30:37
Mark Coleman
Insight Meditation Society - Retreat Center Living a Mindful and Compassionate Life: Insight and Metta Weekend

2015-12-07 Monday Night Meditation - Dharma Talk from December 7th, 2015 47:56
Mark Coleman
Kilung Rinpoche shares his teachings and practices from his new book - The Relaxed Mind. Mark Coemqan leads a Q&A session with Kilung Rinpoche following the dharma talk.
Spirit Rock Meditation Center Heavenly Messengers Between Retreat Recordings

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