| |
|
Dharma Talks
|
2007-06-21
Four Brahma Viharas
59:34
|
|
Mark Coleman
|
|
|
This talk explores the heart qualities of loving-kindness (Metta) compassion (Karuna) appreciative joy and equanimity (Upekkha) and how they are innate to the heart, yet can be developed and cultivated through practice.
|
|
|
2007-07-06
The Four Noble Truths And Obstacles To Practice
56:52
|
|
Mark Coleman
|
|
|
This talk explores the common obstacles to practice the Five Hindrances of: restlessness, sleepiness, doubt, grasping and aversion. The Hindrances are discussed in the context of the Buddha’s central teaching on the Four Noble Truths.
|
|
|
2007-04-15
Working With Obstacles On The Path
63:25
|
|
Mark Coleman
|
|
|
What are the principal obstacles on the path and how do we work with them? How do we work with the forces of desire, resistance in our practice and how through meditation we can transform them.
|
|
|
|
