Exploring the importance, the process and the fruits with developing concentration which is an essential aspect of our mindfulness-based meditation practice.
Exploring the three energizing and the three calming Factors of Enlightenment along with the Factor of Mindfulness which is what keeps it all in balance.
Exploring the development, blossoming and maturing of the Equanimity Factor of Enlightenment along with two particular insights that are the roots of Equanimity.
