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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2016-01-11 Morning Meditation Instructions 44:26
Lila Kate Wheeler
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Including all experiences in awareness including the goodness in life.
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-01-11 Mudita Guided Meditation 40:57
Lila Kate Wheeler
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Sympathetic Joy - wishing that others may appreciate their goodness
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-01-12 This Fleeting Life 40:35
Lila Kate Wheeler
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Every moment is unique - an invitation to deeper seeing
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-01-13 Equanimity and Quided Meditation 16:46
Lila Kate Wheeler
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Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat

2016-02-06 Equanimity, An Attitude 52:25
Lila Kate Wheeler
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Relationship of mindfulness, equanimity, and emotional regulation
Insight Meditation Society - Retreat Center :  The Wisdom of Equanimity: Insight Meditation Retreat

2016-05-01 Opening to Suffering 46:33
Lila Kate Wheeler
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Finding beauty and peace through wisely practicing with the five hindrances.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-04-30 Day One Metta: Lovingkindness 42:02
Lila Kate Wheeler
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Receiving lovingkindness.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-05-06 Day 7 Instructions 64:01
Lila Kate Wheeler
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Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat

2016-10-27 Equanimity of Non self 47:31
Lila Kate Wheeler
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How to carry "no self" into the world.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-02-11 Embodied awareness 51:43
Lila Kate Wheeler
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Benefits and comments on mindfulness of the body
Insight Meditation Society - Retreat Center :  Mindful of the Body: Insight Meditation Weekend

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