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Dharma Talks
2013-05-17 Compassion means doing something about the crying 50:34
Lila Kate Wheeler
A Dharma talk about compassion (or karuna). The wise heart is willing to connect with what is difficult within ourselves, other individuals and all beings.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Lila Kate Wheeler
Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2012-11-19 Guided Meditation - Mental States and Compassion 31:54
Lila Kate Wheeler
17 minute guided meditation on finding peace in the body and opening to states of mind and thinking as support for awareness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2013-03-06 Generosity, Discipline & Renunciation 52:24
Lila Kate Wheeler
Practicing the first 3 Paramitas: Giving loving attention, Discipline of being present, Renunciation of loving the life you have.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

2013-03-13 Compassion to Wisdom 48:55
Lila Kate Wheeler
Deeply conditioned clinging to self does not survive investigation
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

2013-03-20 Equanimity and the Mirror of the Heart 52:50
Lila Kate Wheeler
Spring equinox and seeing all things in an unbiased way.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

2013-03-27 Eye to Eye 52:47
Lila Kate Wheeler
Love for self and other as a door to the Deathless.
Spirit Rock Meditation Center March Insight Meditation - 1 Month Retreat

2021-05-11 Practical Dharma 42:19
Lila Kate Wheeler
The Buddha’s teachings are often compared to a finger pointing to the moon. Without that finger, we might never lift our gaze and see for ourselves. Tonight’s talk offers encouragement to stay present and awake as a lived experience so that we can lead a more centered, caring, ethical life. As Dharma practitioners, we make efforts to be more present for the experiences in ourselves and others. As we do so we’ll surely hear and see things we didn’t expect or want. Here, the teaching of the five hindrances supports us to shift our gaze yet again, recognize more clearly and respond differently when wisdom and caring are weakened. With these skills, we will know for sure there is no bad habit or difficult situation that cannot be softened and worked with—even liberated.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2010-02-16 Somebody Anybody Nobody-Guided Meditation 19:38
Lila Kate Wheeler
Insight Meditation South Bay - Silicon Valley Meditating on the Body A Five Week Speaker Series

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