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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2020-08-22 Guided Meditation -- Gathering the Mind 20:44
Kim Allen
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Establishing samadhi using the breath
Insight Santa Cruz

2020-08-23 Guided Meditation -- Breath and the Awakening Factors 15:31
Kim Allen
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Using the breath to evoke all 7 awakening factors through the 16 steps of anapanasati.
Insight Santa Cruz

2020-09-01 Life as Practice and Path 17:53
Kim Allen
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Three qualities of a practitioner, three realms of practice -- for those who see their life as a path.
Insight Santa Cruz

2020-10-04 The Dharma Life - session 1 1:19:10
Kim Allen
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A course in integration for experienced students with Kim Allen and Diana Clark. Learning to live the Dharma.
Insight Santa Cruz

2020-10-06 Letting Go 15:20
Kim Allen
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Insight Santa Cruz

2020-10-07 The Practice of Samadhi - Session 1: Creating the Conditions 1:21:27
Kim Allen
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Three-part series on samadhi
Insight Santa Cruz

2020-10-15 The Practice of Samadhi -- Session 2: Jhana. 1:29:08
Kim Allen
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Insight Santa Cruz

2020-10-18 The Dharma Life -- session 2 1:36:39
Kim Allen
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Insight Santa Cruz

2020-10-21 The Practice of Samadhi -- Session 3 : Samadhi and Insight 1:20:52
Kim Allen
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Final session of a 3-part class
Insight Santa Cruz

2020-10-12 Core Teachings of the Buddha Series-- Four Foundations of Mindfulness: Mindfulness of the Mind 36:01
Kim Allen
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This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the third unit titled “The 4 Foundations of Mindfulness: Exploring the Buddha’s teaching on establishing mindfulness from his Sutta on “The Four Foundations of Mindfulness” and discussing the key insights of the Three Marks of Existence.”
Insight Santa Cruz

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