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The greatest gift is the
gift of the teachings
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Dharma Talks
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2017-08-30
True Resilience – Part 2: Awakening through All Circumstances
48:06
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Tara Brach
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Spiritual resilience enables us to deepen compassion and wisdom as we navigate life’s difficulties. In this two part series, we will look at the conditions that incline us towards or away from True Resilience, and explore practical and powerful practices that nourish this precious capacity.
“The hard times are what move us to become who we really are. We grow through the tough stuff if we are willing to be present. Whatever is arising, without exception, can be a portal to awakening and freedom. If you deepen your attention to the waves, how might it awaken and free you?”
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2017-08-30
Reflection: Cultivating a Loving Heart
7:10
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Tara Brach
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Love is an innate capacity, and when we intentionally cultivate it, love shifts from a state to a trait. This meditation offers guidance on how to access love, and open ourselves to it in a way that serves this awakening of our hearts.
“Know that you’re rewiring your brain, your heart, your body, your mind – and that the more times you do this, the more you really give it 20 or 30 seconds to feel the loving directly, the more access you have to this very innate capacity in your being.”
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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