Meditation instruction for attending to the fluidity of experience, for tracking the naturally unfolding nature of phenomena in body, heart, mind and world.
These morning meditation instructions explore the expanding of attention, to including the various elements of emotional experience and mental states that colour consciousness.
Martin explores resources for wellbeing, noting the importance of being nourished and uplifted by our practice, in order for it to be sustainable. He looks at the nature of happiness and our relationship to pleasure; the practice of opening up to joy, and points to ways in which dharma practice is fulfilling and freeing.
