Mindfulness has so many dimensions and can be hard to define, yet it is a central pillar of the Dhamma path. This talk explores some of it's dimensions and qualities.
A description of the nature of mindfulness (sati), why it is key in Buddhist practice and how it's trained in meditation practice. Given at short IMS retreat
From suffering to freedom Park two Skillful relationship of Shamatha (calm) and Vipassana (clear seeing) in all postures and it all times. Daily life practice as one
Part 1 of the journey of suffering to the end of suffering. Building the foundation of calming(shamatha) and beginning to see into life(vipassana), daily life and formal practice as one wise attitude.
