Critical text analysis of how Anapanasati practice fulfills the Four Foundations of Mindfulness. Discussion of the samadhi (step 11) and liberating the mind (step 12) from hindrances and self.
Drawing on teachings from the Satipaṭṭhāna Sutta and the Upādānas, this talk explores walking the path as radical reorientation, and the relationship between freedom and letting go.
After laying down the scriptural foundations for this talk, Sayadaw explains that mindfulness does not occur alone: it has companions, namely, ardent effort & clear comprehension, as well as concentration.
After illustrating the importance of wisdom by relating a Jataka tale, Sayadaw spoke about the Buddha, the practice of satipatthana for the development of intuitive wisdom.
