Continuing with the body and breath, these instructions explore how to recognize subtle qualities of quiet joy and pleasantness in the body and allow them to become a support for practice. Calming and quiet joy can nourish one another, deepening ease and steadiness in both sitting and walking meditation.
Beginning with the preliminary practices that establish a foundation for meditation, these instructions explore mindfulness of the body in sitting, walking, and everyday movement, with an emphasis on curiosity, kindness, ease, and continuity of awareness.
