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Dharma Talks
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2024-02-14 Gestures of devotion 15:23
Ajahn Sucitto
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Devotion allows an openness which is beyond personality. We give back to our deepest selves through mindfulness of citta.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-13 When a starfish is stuck on your face 61:04
Jessica Morey
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A talk about what mindfulness is, it's relationship to concentration, and why it's useful to practice
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-12 Bringing Mindfulness to Thoughts and Thinking (Retreat at Spirit Rock) 58:17
Jaya Rudgard
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Part 1 of 2 days of instructions on mindfulness of thinking.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-11 Mindfulness of Feeling Tone (Vedana) (Retreat at Spirit Rock) 62:09
Andrea Fella
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Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-07 Mindfulness of Emotions 52:48
Devon Hase
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Reflections and guided practice on the third foundation of Mindfulness of the Heart-Mind (Cittanupassana).
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-06 Mindfulness of the Body and Exploring the Elements (Retreat at Spirit Rock) 58:45
Andrea Fella
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Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-04 The Liberative Qualities of Mindfulness - Talk 38:34
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-02-04 Mindfulness of the Breath and Mindfulness of Sounds 54:12
Devon Hase
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Introduction to satipatthana with a guided meditation on sounds and breathing
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

2024-02-04 First Morning Instructions, February Monthlong (Retreat at Spirit Rock) 60:48
Tara Mulay
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Mindfulness of breath and body to support stability and collectedness of the mind.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-03 Mindfulness of Eating 14:02
Devon Hase
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Short teaching on the practice of mindful eating, including quote from Sonya Renée Taylor (author of The Body is Not an Apology).
Insight Meditation Society - Retreat Center :  Return to Wholeness: Opening to Wisdom & Love

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