Mindfulness of the body, and the role it plays in various aspects of the practice.

First, there are basic instructions in developing concentration offered, including the optional "three-part breath" technique which can help with avoiding controlling the breath and with developing more continuity. Then basic mindfulness instructions are given. The last minutes bring in reflection and inquiry questions related to our practice of wise speech, including the guideline of truthfulness, related to the talk that follows the guided practice. This is followed by discussion about different aspects of our practice.

Teachings and guided practice on settling, integrating, arriving.

A video version of this talk is available here: https://www.youtube.com/watch?v=Q5nOOcmfBqU