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Dharma Talks
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2017-06-07 The 4th Foundation of Mindfulness, Going from a Contracted Mind State to an Expansive One 1:30:19
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-06-06 Being Present: The Fundamentals (Retreat at Spirit Rock) 38:49
Grove Burnett
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A practical discussion of the basics of the practice of mindfulness.
Spirit Rock Meditation Center :  Natural Liberation

2017-06-05 Understanding the Four Foundations of Mindfulness from an Early Buddhist Perspective 51:42
Mark Coleman
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Monday Night Dharma talk
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-06-05 Guided meditation on the insight dimension of Satipatthana - 4 Foundations of Mindfulness (Drop-in at Spirit Rock) 38:28
Mark Coleman
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Monday Night Meditation
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-06-05 Knowing how to observe objects. 64:19
Sayadaw Vivekananda
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Mindfulness and its different qualities.
Insight Meditation Society - Forest Refuge :  June 2017 at IMS - Forest Refuge

2017-05-31 Intention and Mindfulness as the Basis for Awakening Joy (Retreat at Spirit Rock) 55:51
James Baraz
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Developing true well-being begins with the heartfelt intention and commitment to do so. Mindfulness is the basic tool that will help manifest that intention by weakening unwholesome states, cultivating wholesome ones and amplifying the latter when they arise.
Spirit Rock Meditation Center :  Awakening Joy

2017-05-31 Internal and External Mindfulness 55:44
Pamela Weiss
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San Francisco Insight Meditation Community

2017-05-27 Perception as Conditioned and as Conditionee (Retreat at Spirit Rock) 50:52
Sayadaw U Jagara
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Sanna (pere arise together with feeling (vedana) and is a "marker" of sign and a "recognition" of the mark (sign). It can be used to protect/develop and understand mind's dynamic. What is needed for a beginner = mindfulness of the body.
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-24 Meditation: The Breath – Portal to Presence 18:50
Tara Brach
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We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-05-24 Internal And External Mindfulness 55:44
Pamela Weiss
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